March 2, 2020
You can easily alternate this recipe using sunbutter or any other nut butter. It's quick and easy to make!
I don’t know about anyone else’s kids, but mine need a snack every 4.27 seconds. Luckily, if you have some dates on hand, these are super quick and easy to make. They can even help! Kind of play by ear when you’re soaking your dates. If they need to be soaked longer or not as long, you can drain them whenever you want. Just make sure you use hot water to really soak through them. I made this recipe before I found out my youngest was allergic to chocolate…… So, now only my ‘super picky eater that prolly won’t eat these’ can have them. I will probably be coming up with a similar recipe soon that doesn’t involve chocolate.
Sugar-Free Brownie Bites (GF, DF, V)
Course:
Snack
Cuisine:
American
Ingredients
- 9 dates pitted and soaked
- 1/4 cup water
- 1/2 cup peanut butter (or any nut/sunflower butter)
- 3 tbsp cocoa powder
- small handful of enjoy life mini chocolate chips (optional)
Instructions
-
Preheat oven to 325.
-
Soak pitted dates in hot water for 10 mins. Strain and combine all ingredients except water in a food processor. Blend until it starts to build up on the edges. Scrape down the sides with a spatula and add the water. Blend again until mixed.
-
If adding chocolate chips, add them now and pulse one or two times until combined.
-
Grease a mini muffin sheet or tin and add about a tablespoon size into each spot.
-
Bake at 325 for 10 mins.
Recipe Notes
