Onion Rings (GF, DF, V)

This recipe is for one medium sized onion

Course Appetizer
Author Elisa


  • 3/4 cup tapioca starch
  • 1/4 cup gluten free, nightshade free flour
  • 1 tsp pink himalayan salt
  • 2 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1 cup alternative milk I used rice milk
  • oil for frying (Coconut)


  1. In a small pan, heat up enough oil to submerge the onions. On a plate, add all the dry ingredients and gently stir until it's mixed together. In another dish, add the milk and set aside.

  2. Slice the onions to about 1/4" thickness. Gently place them in the milk and then dip them into the flour mixture one at a time. Put them in the hot oil and fry for about 2-3 mins or until crispy. Repeat until all your rings are fried and enjoy immediately! 

Recipe Notes