Nightshade Free Ketchup (DF, GF, V, AIP)

This is a great alternative to sugar laden ketchup that uses tomatoes and other nightshades. Nightshades cause inflammation to the gut and can cause a lot of issues like bloating, fatigue, rashes, and mood changes. Not to mention if you have an allergy to tomatoes. This is one of the better recipes I have come up with when it comes to ketchup. It’s the closest thing! And super delicious.

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Nightshade Free Ketchup (DF, GF, V, AIP)

Allergy friendly ketchup that's actually delicious

Course: Snack

Author: Elisa

Ingredients

• 1 16oz bag baby carrots
• 2 small precooked beets
• 1 small sweet onion or 1/2 cup chopped
• 1/2 cup apple cider vinegar
• 2/3 cup filtered water
• 2 tsp pink himalayan salt
• 1/4 tsp ground cloves

Instructions

1. Steam carrots and onion until soft and tender. Add all the ingredients to a blender and blend until smooth and there are no chunks. 

2. This is enough to make a batch. I like to keep a small amount in the fridge and store the rest in small containers for the freezer for later use.

Recipe Notes